Description of service
Five Yoga classes remained in this set of classes. Originally there were 12 but I came in too late. The total cost if I were to take the whole set is $35.00. For the remaining she charged me $11.00. You will learn different stretches, relaxation techniques, how to breath correctly and how to just calm yourself all over and if you are like me, I go into a different realm of mind for that short period of time. The class lasts about 1 hour.
Review of Service
This classs is taught by a very well trained instructor. She taught fitness among other things at the local club and since its closure has gone out to do some of the same classes on her own. This class is well worth it for the benefits you receive. I mainly take this class to work on my breathing. I have anxiety problems and this is the one thing that calms me.The class size is small, about 8 - 10 people in each class so you get very personalized attention. You learn how to stretch and breath and really cleanse your soul. There is no impact on your body so any age can do this. The instructor is has a lot of patience and it is a great class.
Tips
If you have anxiety or breathing problems like I do then this is the least invasive and most relaxing class you can take. I would recommend this class to anyone. There is no hard work involved, just relaxation.
|
Share your Experience | Report this post as inappropriate |
Add to del.icio.us
digg it?
