the Cost of Multiple Personal Training Sessions

$450 included one month of personal training sessions, with a maximum of two per week. The training took place in a personal training studio, and the sessions were one-on-one with a personal trainer.

I started personal training with a woman in a personal training studio. This was the starter package and included a maximum of eight training sessions or 2 per week. It was nice, because the training sessions were private, one-on-one, and in a small training studio. I didn't feel awkward or embarassed to be working out, because I was the only one there. If I decide to continue with the training, it does get more expensive. The trainer really knew what she was doing. I was definitely put through a good couple of sessions, because my muscles were very sore the day after training.

When looking for a personal trainer with multiple training sessions, be sure to choose a personal trainer that is certified. They need to really know everything there is to know about personal training. There are many different types of training sessions available, so you should be able to find one that suits your needs. I prefer the personal training in the studio, because it was private and one-on-one.