the Cost of Shared Personal Trainers

Signed up for joint training session at our local gym. Personal training sessions with me and my spouse with a personal trainer.

We signed up for a shared personal training session at our local gym. We have access to one free one on one training session per month. Any additional or shared training is extra. The cost of one hour of shared training is $35.00. Our trainer conducted a preliminary analysis of our fitness level. After completing the evaluation he checked each of our weight and body fat. We started to do our warm up exercises. After we completed the warm up the trainer put us both through a weight training workout. The trainer paid close attention to each of us individually as we performed each exercise. After a great workout our trainer did a brief finish up assesment and gave us some individual routines to do in the future. High charged workout at a great price.

I know at my gym some trainers are more adept then others. Look for someone who has a degree in sports medicine or physical education. Also there are various certifications for trainers so look for one who is certified by a national organization. Look for enrollment specials. If you join a new gym some include an introductory session. With this session you can determine if personal training is right for you.