the Price of Weight Loss Programs

Monthly membership costs. Includes weekly, in person group meetings and access to online tracking tools.

This is one of the large weight loss programs out there. They give you many tools to help you along your weight loss journey. They supply many pieces of literature outlining their program and providing recipe ideas along with tips and tricks. The weekly meetings are crucial because they make you accountable for yourself and they keep you on track. The program is very easy to understand and in my opinion, is the best out there. You can eat what you want as long as it's in moderation and that you keep track of it in your daily log. I lost an average of 3 pounds a week for a total of 30 pounds over a 4 month period. I only quit because of finances and I truly believe if I had stuck with it I would have lost all of my weight. Overall, it's a very healthy and easy program but the cost is a little high.

There are lots of diet plans out there! Forget the fad diets and go with what feels right. You don't have to starve yourself to lose weight.

Many plans have online tools. If you're online daily these can really help you keep track of your progress and it makes it fun!