the Price of Aerobics Classes

The service I paid for was a month's worth of Aerobics classes. I chose to go once a week, but the option is anywhere from once to three times a week. The class was held in a gym that took monthly memberships and I did not want to join a gym. There was a large room with hardwood floors and mirrors that lined one wall. The instructor had a routine planned out along with music that coincided with the vibe. There were all kinds of equipment available that was incorporated into the session. Aerobics is when you get your heart rate up to a specific level and your body begins to produce more oxygen that in turn burns glucose, or sugar, and fat.

The instructor I had was intimidating and fearless. She was tiny but with a sharp tongue and bully-like attitude. This was a plus at times since people will occasionally need a little boost for moral. I felt as if the money was well worth what was offered and if the three days a week was utilized, there was potential for improvement to your physical fitness. I wish she would have incorporated all of the equipment, just so I could have learned what everything was for. The class should have also been divided between men and women. Next time I will not join a class that had both sexes since I felt uncomfortable.

I would suggest perhaps sitting in on a session prior to paying and signing up so you can get an idea of how the instructor is and also to see how many people are in the class. And, I would suggest using every single day available for faster results.